Understanding the facts about how alcohol affects your mind and body can be the first step to increase your alcohol awareness and reduce your drinking. Whether it’s alcohol poisoning symptoms, how many units a week you should have or the impact on mental health; find all the facts you need here.
Lots of general information about different drugs, and lots of ways to get in contact for advice or support.
Bristol Drugs Project (BDP) is a charity providing harm reduction and treatment services to people experiencing problems with drugs or alcohol.
Help for sleep problems in teens and young adults.
Creative Youth Network enables young people, no matter what their background or circumstances, to reach their own potential.
The ultimate guide for what’s going on for young people in Bristol.
CAMHS help children and young people up to 18 who are finding it hard to cope with everyday life because of difficult feelings, behaviour or relationships.
Scottish website with relaxation exercises/techniques to help with anxiety.
Cognitive Behaviour Therapy (CBT) has been shown to help mental health problems. This website offers CBT self-help information, resources and self-help therapy worksheets on the free download/print pages.
‘Anorexia and other Eating Disorders: how to help your child eat well and be well: Practical solutions, compassionate communication tools and emotional support for parents of children and teenagers’ by Eva Musby. This book is available online http://evamusby.co.uk/