Cognitive Behaviour Therapy (CBT) has been shown to help mental health problems. This website offers CBT self-help information, resources and self-help therapy worksheets on the free download/print pages.
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Get Self Help
Tag: Eating
‘Anorexia and other Eating Disorders: how to help your child eat well and be well: Practical solutions, compassionate communication tools and emotional support for parents of children and teenagers’ by Eva Musby. This book is available online http://evamusby.co.uk/
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Ed says U said: Eating Disorder Translator
‘Ed says U said: Eating Disorder Translator’ by June Alexander and Cate Sangster. This book helps to improve communication between someone with an eating disorder and their friends and family by revealing the eating disorder mind set.
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Happy Maps – Eating Disorders
Access to resources to help with lots of different eating disorders.
Anorexia Bulimia Care (ABC) is a national UK eating disorders organisation with over 30 years of experience. We provide on-going care, emotional support and practical guidance for anyone affected by eating disorders and eating distress.
Phone: 03000 11 12 13 – Wednesdays, Thursdays and Fridays 9am – 1pm and 2pm – 5pm
Book a support appointment: Zoom – Pip’s Place Online – every Tuesday 9am – 4pm.
Skype video call, telephone call or online chat – Wednesday, Thursday and Fridays 2 – 4pm Book appointment
Email: support@anorexiabulimiacare.org.uk or familyandfriends@anorexiabulimiacare.org.uk
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Beat
Online help and support for young people with eating difficulties.
- Click here to visit site
- Phone: 08088010711
- Email: fyp@beateatingdisorders.org.uk
Opening times: 365 days a year – weekdays (9am – 8pm); weekends (4pm – 8pm)